{"id":1023,"date":"2014-11-03T07:57:45","date_gmt":"2014-11-03T04:57:45","guid":{"rendered":"http:\/\/ichiblog.ru\/?p=1023"},"modified":"2014-12-15T17:24:05","modified_gmt":"2014-12-15T14:24:05","slug":"marathon-100daysforchanges-week-6-of-15","status":"publish","type":"post","link":"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-6-of-15\/","title":{"rendered":"\u041c\u0430\u0440\u0430\u0444\u043e\u043d 100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 6 \u0438\u0437 15"},"content":{"rendered":"<p>\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0448\u0435\u0441\u0442\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 58\u00a0\u0434\u043d\u044f.<!--more--><\/p>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e:<\/p>\n<ul>\n<li>\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e 6 \u0441\u0442\u0430\u0442\u0435\u0439: 0\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 S) + 4\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 \u0414) + 2\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 I). \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #ff6600;\">40%<\/span>.<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0441\u043e\u0446\u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 S. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #ff0000;\">0%<\/span>.<\/li>\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043f\u043e\u0438\u0441\u043a \u0432 \u042f\u043d\u0434\u0435\u043a\u0441.\u041e\u0441\u0442\u0440\u043e\u0432\u0430. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #ff0000;\">10%<\/span>.<\/li>\n<\/ul>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0435\u043b\u0435\u0439:<\/p>\n<ul>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 S. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c +11%.<\/li>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 \u0414. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c -21%.<\/li>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 I. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c -57%.<\/li>\n<li>\u0421\u044a\u0435\u0437\u0434\u0438\u0442\u044c \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u043e\u0440\u043e\u0434. <span style=\"color: #0000ff;\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e.<\/span><\/li>\n<\/ul>\n<p>\u041f\u043b\u0430\u043d\u044b \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e:<\/p>\n<ul>\n<li>\u041d\u0430\u043f\u0438\u0441\u0430\u0442\u044c 15 \u0441\u0442\u0430\u0442\u0435\u0439.<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0441\u043e\u0446\u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 S.<\/li>\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043f\u043e\u0438\u0441\u043a \u0432 \u042f\u043d\u0434\u0435\u043a\u0441.\u041e\u0441\u0442\u0440\u043e\u0432\u0430.<\/li>\n<\/ul>\n<p>\u041f\u043e\u0447\u0442\u0438 \u043d\u0438\u0447\u0435\u0433\u043e \u043d\u0435 \u0434\u0435\u043b\u0430\u043b \u043f\u043e \u0441\u0430\u0439\u0442\u0430\u043c, \u043d\u043e \u0441\u044a\u0435\u0437\u0434\u0438\u043b \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u043e\u0440\u043e\u0434. \u041f\u043e\u0431\u044b\u0432\u0430\u043b \u0432 \u0423\u0444\u0435 &#8212; \u0441\u0445\u043e\u0434\u0438\u043b\u0438 \u0441 \u0434\u0440\u0443\u0437\u044c\u044f\u043c\u0438 \u0432 \u0446\u0438\u0440\u043a, \u043d\u0430 \u0445\u043e\u043a\u043a\u0435\u0439, \u0432 \u0430\u043a\u0432\u0430\u043f\u0430\u0440\u043a. \u0412 \u043e\u0431\u0449\u0435\u043c, \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0432\u0440\u0435\u043c\u044f. \u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0441 \u043d\u0430\u0447\u0430\u043b\u0430 \u043c\u0430\u0442\u0447\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u043f\u043e\u0442\u043e\u043c \u043a\u0430\u043a \u0442\u043e \u0432\u0441\u0451 \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u043b\u0435\u0442\u0435\u043b\u043e:<\/p>\n<p><a href=\"http:\/\/ichiblog.ru\/wp-content\/uploads\/1414924952075.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1024\" src=\"https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/1414924952075-150x112.jpg?resize=150%2C112\" alt=\"1414924952075\" width=\"150\" height=\"112\" srcset=\"https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/1414924952075.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/1414924952075.jpg?resize=50%2C37&amp;ssl=1 50w, https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/1414924952075.jpg?w=1460&amp;ssl=1 1460w, https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/1414924952075.jpg?w=2190&amp;ssl=1 2190w\" sizes=\"(max-width: 150px) 100vw, 150px\" data-recalc-dims=\"1\" \/><meta itemprop=\"width\" content=\"150\"><meta itemprop=\"height\" content=\"112\"><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0448\u0435\u0441\u0442\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 58\u00a0\u0434\u043d\u044f.<\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[119],"tags":[118,109],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0430\u0440\u0430\u0444\u043e\u043d 100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 6 \u0438\u0437 15 - \u0411\u043b\u043e\u0433 \u0418\u0447\u0438<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-6-of-15\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0430\u0440\u0430\u0444\u043e\u043d 100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 6 \u0438\u0437 15 - \u0411\u043b\u043e\u0433 \u0418\u0447\u0438\" \/>\n<meta property=\"og:description\" content=\"\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0448\u0435\u0441\u0442\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 58\u00a0\u0434\u043d\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-6-of-15\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0411\u043b\u043e\u0433 \u0418\u0447\u0438\" \/>\n<meta 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