{"id":1059,"date":"2014-11-10T07:15:24","date_gmt":"2014-11-10T04:15:24","guid":{"rendered":"http:\/\/ichiblog.ru\/?p=1059"},"modified":"2014-12-15T17:24:26","modified_gmt":"2014-12-15T14:24:26","slug":"marathon-100daysforchanges-week-7-of-15","status":"publish","type":"post","link":"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-7-of-15\/","title":{"rendered":"\u041c\u0430\u0440\u0430\u0444\u043e\u043d #100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 7 \u0438\u0437 15"},"content":{"rendered":"<p>\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0441\u0435\u0434\u044c\u043c\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 51 \u0434\u043d\u044f.<!--more--><\/p>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e:<\/p>\n<ul>\n<li>\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e 17\u00a0\u0441\u0442\u0430\u0442\u0435\u0439: 11\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 S) + 1\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 \u0414) + 5\u00a0(\u043f\u0440\u043e\u0435\u043a\u0442 I). \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #0000ff;\">110%<\/span>.<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0441\u043e\u0446\u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 S. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #ff0000;\">0%<\/span>.<\/li>\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043f\u043e\u0438\u0441\u043a \u0432 \u042f\u043d\u0434\u0435\u043a\u0441.\u041e\u0441\u0442\u0440\u043e\u0432\u0430. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 <span style=\"color: #ff0000;\">10%<\/span>.<\/li>\n<\/ul>\n<p>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0433\u043b\u043e\u0431\u0430\u043b\u044c\u043d\u044b\u0439 \u0446\u0435\u043b\u0435\u0439:<\/p>\n<ul>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 S. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c +51%.<\/li>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 \u0414. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c -4%.<\/li>\n<li>\u041f\u0440\u043e\u0435\u043a\u0442 I. \u041f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u044c +26%.<\/li>\n<li><em>\u0421\u044a\u0435\u0437\u0434\u0438\u0442\u044c \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0433\u043e\u0440\u043e\u0434. \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043e \u043d\u0430 5 \u043d\u0435\u0434\u0435\u043b\u0435.<\/em><\/li>\n<\/ul>\n<p>\u041f\u043b\u0430\u043d\u044b \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e:<\/p>\n<ul>\n<li>\u041d\u0430\u043f\u0438\u0441\u0430\u0442\u044c 15 \u0441\u0442\u0430\u0442\u0435\u0439.<\/li>\n<li>\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0441\u043e\u0446\u043f\u0440\u043e\u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 S.<\/li>\n<li>\u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043f\u043e\u0438\u0441\u043a \u0432 \u042f\u043d\u0434\u0435\u043a\u0441.\u041e\u0441\u0442\u0440\u043e\u0432\u0430.<\/li>\n<\/ul>\n<p>\u0412 \u043f\u0440\u043e\u0435\u043a\u0442\u0435 S \u0432 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c \u0431\u044b\u043b \u0441\u043a\u0430\u0447\u043e\u043a \u043f\u043e\u0441\u0435\u0449\u0430\u0435\u043c\u043e\u0441\u0442\u0438 \u0432 \u0442\u0440\u0438\u00a0\u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e. \u0411\u044b\u043b\u0438 \u043f\u0440\u044f\u043c\u044b\u0435 \u0437\u0430\u0445\u043e\u0434\u044b \u0438 \u043f\u043e\u043d\u044f\u0442\u044c \u043e\u0442\u043a\u0443\u0434\u0430 \u043e\u043d\u0438 \u043d\u0435\u043b\u044c\u0437\u044f. \u041d\u0430\u0434\u0435\u044e\u0441\u044c \u043d\u0435 \u0437\u0430\u043a\u0440\u043e\u044e\u0442 \u0435\u0433\u043e \u0438\u0437-\u0437\u0430 \u0430\u0432\u0442\u043e\u0440\u0441\u043a\u0438\u0445 \u043f\u0440\u0430\u0432, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u0444\u0430\u043d\u0441\u0430\u0439\u0442. \u041c\u043d\u0435 \u0443\u0436\u0435 \u043f\u0440\u0438\u0448\u043b\u043e\u0441\u044c \u0432 \u043f\u0440\u043e\u0448\u043b\u043e\u043c \u0433\u043e\u0434\u0443 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0435\u043a\u0442 \u0438\u0437-\u0437\u0430 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u0430\u0432.<\/p>\n<p>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0435 \u0431\u044b\u043b\u0430 \u0437\u0430\u043f\u0430\u0440\u043a\u0430 &#8212; \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0431\u0435\u0437 \u0432\u044b\u0445\u043e\u0434\u043d\u044b\u0445. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0438\u0447\u0435\u0433\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0433\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043d\u0435 \u0443\u0441\u043f\u0435\u043b, \u043b\u0438\u0448\u044c \u043d\u0430\u043f\u0438\u0441\u0430\u043b \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u0430\u0442\u0435\u0439.<\/p>\n<p><a href=\"http:\/\/ichiblog.ru\/wp-content\/uploads\/Fotobum_30.jpg\"><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><img itemprop=\"url image\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-thumbnail wp-image-1060\" src=\"https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/Fotobum_30-133x150.jpg?resize=133%2C150\" alt=\"Fotobum_30\" width=\"133\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/Fotobum_30.jpg?resize=133%2C150&amp;ssl=1 133w, https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/Fotobum_30.jpg?resize=44%2C50&amp;ssl=1 44w, https:\/\/i0.wp.com\/ichiblog.ru\/wp-content\/uploads\/Fotobum_30.jpg?w=446&amp;ssl=1 446w\" sizes=\"(max-width: 133px) 100vw, 133px\" data-recalc-dims=\"1\" \/><meta itemprop=\"width\" content=\"133\"><meta itemprop=\"height\" content=\"150\"><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0441\u0435\u0434\u044c\u043c\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 51 \u0434\u043d\u044f.<\/p>\n","protected":false},"author":1,"featured_media":1060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[119],"tags":[118,109],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041c\u0430\u0440\u0430\u0444\u043e\u043d #100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 7 \u0438\u0437 15 - \u0411\u043b\u043e\u0433 \u0418\u0447\u0438<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-7-of-15\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041c\u0430\u0440\u0430\u0444\u043e\u043d #100DaysForChanges. \u041d\u0435\u0434\u0435\u043b\u044f 7 \u0438\u0437 15 - \u0411\u043b\u043e\u0433 \u0418\u0447\u0438\" \/>\n<meta property=\"og:description\" content=\"\u041e\u0442\u0447\u0435\u0442 \u0437\u0430 \u0441\u0435\u0434\u044c\u043c\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 100DaysForChanges. \u0414\u043e \u041d\u043e\u0432\u043e\u0433\u043e \u0433\u043e\u0434\u0430 \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c 51 \u0434\u043d\u044f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ichiblog.ru\/marathon-100daysforchanges-week-7-of-15\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0411\u043b\u043e\u0433 \u0418\u0447\u0438\" \/>\n<meta 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